6-week Short Course in MSC Online

6-week course made up of six 75-Minute sessions.  

Monday Evenings, 8pm - 9.15pm CET

Next course from 12th of April to 17th of May 2021. 

Virtual group learning in English over Zoom.  

  • Experiential practices 
  • Sharing and reflection in small groups (breakout rooms)
  • Discussion with whole group
  • Short talks on concepts
  • Home practices


Investment: 
147 EUR 

Discounted course fee of 50 EUR, if you go on to register for a full 8-week online MSC course within 2021.  

Scroll further down for a full course description.

Free Live Online MSC Taster

Experience Mindful Self-Compassion firsthand in a 75-Minute free online taster session over Zoom. 

Monday Evenings from 8pm - 9.15pm 

Next Tasters:

15.03.2021, 8pm - 9.15pm CET

To register over Zoom and get an event reminder go to:
https://tinyurl.com/msctaster15mar21

22.03.2021, 8pm - 9.15pm CET

To register over Zoom and get an event reminder go to:

https://tinyurl.com/msctaster22mar2021





Be Together Online Practice Group

Monthly drop-in themed sessions in which we invite you to continue and expand your mindfulness and self-compassion practice. 

Last Wednesday evening of each month (usually ;))

8:00pm - 9:00pm CET

In English over Zoom. 
Co-facilitated with Carolin Grampp, certified MSC teacher.

31st March 2021 

Investment:
10 EUR for your first session
15 EUR for regular drop-in
30 EUR for a bundle of 3 sessions to be used within 6 months.

Sign up at https://tinyurl.com/BeTogetherMarch21 to receive the link to the Zoom meeting room and payment details.

Mindfulness Coaching

For absolute beginners to 
Mindfulness or those with initial experience looking for highly customised support to suit their 
needs in establishing a regular practice. One-to-one virtual sessions or in person* 

  • Guided meditation practice
  •  Reflecting on and discussing 

        how your practice is going

  • Self-reflection exercises
  • Home practice

The length of each session and number of sessions varies according to your goals and needs. 

*During this phase of the pandemic, 
I am offering these sessions virtually using RED Connect, video conferencing software with end-to-end encryption. 
Contact me for an offer based on 
your needs, interests and goals. 

6-Week Short Course in Mindful Self-Compassion Online

Most of us feel compassion for our close friends as they go through the peaks and troughs in their lives. Life is not easy and meeting challenges is an essential part of it, yet we are often unnecessarily hard on ourselves. What would it be like to receive that same warmth and attention from yourself when you needed it most? 


A shift in your attention enables you to recognise that you too, are an equally worthy recipient of compassion. Self-compassion involves the capacity to motivate ourselves with encouragement as well as to comfort and soothe ourselves when we fail, are hurting or feel like we aren’t good enough.


Self-compassion is a resource that can be learnt by connecting with the innate care and concern that we have for others and including ourselves in the circle of beneficiaries of our own compassion. 

The Mindful Self Compassion programme introduces you to an extensive toolbox of practices and exercises to meet life from a place of resourcefulness and strength, even when you encounter challenges along your way. Practicing self-compassion also helps us to expand and sustain our compassion for others. 

 

The Short Course Adaptation 

Join us for the Short Course in Mindful Self-Compassion course online – via Zoom – over 75 Minutes per week on a Monday evening for 6 weeks from April 2021. 

The Short Course draws on the practice of mindfulness and focuses on developing the resource of self-compassion to enhance our capacity for emotional well-being. This format is an adaptation of the 8-week course that has been developed to give participants the opportunity to learn a selected set of MSC practices with less initial time commitment than the full 26-hour programme.  

 

Learning Mindful Self-compassion Online 

The intention of this offering is to bring MSC to you, wherever you are right now in a way that is safe for you and yours. Most of us have experienced working online in recent times and as much as it can be challenging, it is also a means to connect in a heartfelt way. 

Everyone is welcome! The course is designed for members of the general public, based on the values of equity, diversity, inclusiveness and belonging. Please note that the number of spaces are limited.

 

Course Dates and Times

The course begins on 12th April 2021 and finishes on 17th May 2021 with a break half-way through the course on 15th February 2021.

We will meet on Monday evenings between 8:00 - 9:15pm CEST  which is 7:00 - 8:15pm GMT+1, 2:00 – 3.15pm EDT and 11:00am – 12:15pm PDT. We would love to have people from across the globe come together to develop their skills in Mindful Self-compassion together. 

 

Course Fee

€ 147, -

In addition to the 6 live sessions, the fee also includes an electronic participant handout booklet. After completion of the Short Course, you are entitled to a €50 fee reduction, should you go on to register for a full 8-week MSC programme online in 2021. 

 

Scholarships

We would also like to make this course available to those in need who have limited funds. One full scholarship is offered for every ten participants. To apply, please send an email to discuss your circumstances with us. For those who can afford to, please consider contributing to a fund for additional scholarships for those in need.

 

Facilitators

Gina Roberts-Reisch

I am a Learning & Development Consultant and Trainer, systemic Counsellor and non-medical Practitioner for Psychotherapy. In a period of great change in 2015, I was drawn to Mindful Self-compassion as a readily available source of internal comfort and strength. Participating in an 8-week course in MSC supported me in establishing my daily practice. In June 2020 I gained my Trained MSC Teacher status with the Center for Mindful Self-Compassion, having attended Teacher Training with ‘Arbor Seminare’ in Austria in October 2018. I am a dual citizen of the UK and Germany and have lived in Germany, USA and Singapore since leaving the UK 19 years ago. 

Carolin Grampp 

I am a facilitator at University College Dublin’s business schools in Ireland with a background in psychology and management. My university modules focus on the development of soft skills through direct experience of a range of science-based practices and reflections. My passion to explore techniques which positively affect mental and physical health comes from my own experience of pain, grief and the challenges associated with caring for my mother who suffered from Parkinson’s and Dementia. In addition to working at the university I facilitate contemplative practices. I completed certification in Mindful Self-Compassion in 2016 through UC San Diego (USA) under the guidance of Michelle Becker.
https://www.resonatecompassion.com

Requirements

Prior experience of mindfulness and meditation is helpful but not necessary.

As part of registration, you will be asked to complete a form with background information and to have a short discussion with one of the course facilitators. This self-reflection supports both you and the facilitators to evaluate whether our MSC course in this format would be helpful to you at this time. 

Participants with a mental health condition, particularly if they are experiencing acute symptoms or are currently undergoing treatment for a mental health condition (psychotherapy, pharmaceutical medication) are requested to discuss attending the course with their doctor, psychiatrist, or psychotherapist / counsellor as well as with the course facilitators. 

 

Waiver of Liability

Participation in this course is voluntary at the risk of each individual participant. Attending this course is not a substitute for necessary medical or psychotherapeutic treatment. The course facilitators do not accept any liability for personal injury or property damage caused by participating in this course. 

 

Registration 

To register, please send an e-mail to me at gina@aspacetobecome.com

Alternatively, you can book the course directly online over Carolin's website at https://www.resonatecompassion.com

If you have any questions then please feel free to contact us:

Gina: gina@aspacetobecome.com Tel. +49 176 473 42947

Carolin: info@resonatecompassion.com  Tel. + 353 87 684 5450

 

Mindful Self-Compassion Nürnberg

I co-facilitate courses and workshops in the metropole region Nürnberg in German and English with my MSC-teacher colleagues Melanie Wohnert & Carolin Grampp. 

Particpant Feedback on MSC Courses & Workshops

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8-week ‘Mindful Self-Compassion‘ course co-facilitated with Melanie Wohnert, March, May 2020, Nürnberg & Online
What did you particularly enjoy about the course?

"The trainer team and its strengths and engagement and flexibility during Corona."
"Very good structure. Very coherent concept. Very in-depth."

"Many of the poems, variety and diversity of the self-compassion practices".

 ‘Hack Your Mind‘ Workshop at JOSEPHS® Offenes Innovationslabor co-facilitated with Melanie Wohnert, Nürnberg, February 2020
The following were emphasised positively by those who gave feedback:

"Good and understandable presentation, likeable speakers."

"Entertaining"

"Well prepared slides, good selection of pictures and reference to research studies."
"The first part of the event with the connection to psychology and biology". 


Participant Feedback on me as a Mindfulness Facilitator 

"Sympathetic , welcoming, warm-hearted, confident."

"A very pleasant and calm person."

"Concentrated way of delivering Mindful Self-Compassion."

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