A space to listen
Guided Meditations on Insight Timer
I have uploaded a selection of guided meditations in English and German on Insight Timer. The meditations that I have uploaded are included in the 8-week Mindful Self-Compassion programme developed by Dr. Chris Germer and Dr. Kristin Neff.
Listening to guided meditations recorded by teachers can support you in establishing a regular meditation practice.
@ginarobertsreisch on Instagram
I regularly post on topics around positive mental well-being and mental health, mindfulness, self-compassion, resilience and psychology-related topics.
The posts below are on a series I recently published on the Window of Tolerance, a concept from Ogden, P. et al. (2006) and Siegel, D. (1999).